Ingredients:
1 block firm tofu (pressed and cut into cubes)
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste
1 cup marinara sauce (or any Italian tomato sauce)
Optional: chopped fresh parsley or basil for garnish
Optional: grated vegan Parmesan or regular cheese
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Instructions:
1. Prepare the tofu:
Press the tofu to remove excess water, then cut it into cubes.
2. Season the tofu:
In a bowl, toss tofu cubes with olive oil, garlic, oregano, basil, salt, and pepper.
3. Cook the tofu:
Heat a non-stick pan over medium heat. Add the tofu and cook until golden and crispy on all sides (about 7–10 minutes).
4. Add sauce:
Pour the marinara sauce over the tofu. Lower the heat and simmer for 5–7 minutes, allowing the tofu to absorb the flavor.
5. Serve:
Serve hot over pasta, rice, or with crusty bread. Garnish with herbs or cheese if desired.
